Cancer treatment is tough on the whole body, and recovery afterwards can feel slow and unpredictable. At The Active Recovery Co (TARC), we look at safe, evidence-informed ways to support healing — and Hyperbaric Oxygen Therapy (HBOT) is one option worth understanding. What is Hyperbaric Oxygen Therapy? HBOT involves breathing 100% oxygen in a pressurised chamber. The higher pressure lets more oxygen dissolve into your blood and reach tissues that may be under-oxygenated durin

Cancer remains one of the leading causes of death worldwide, prompting ongoing research into ways to improve treatment outcomes and reduce risk. Among various approaches, fasting has gained attention for its potential role in supporting cancer therapy and prevention. This article explores how fasting may influence cancer cells, the immune system, and treatment effectiveness, while highlighting current research and practical considerations. How Fasting Affects Cancer Cells Fas

Chemotherapy-induced neuropathy affects many cancer patients, causing pain, numbness, and tingling in the hands and feet. These symptoms can significantly reduce quality of life and interfere with daily activities. While conventional treatments offer limited relief, acupuncture has emerged as a promising complementary therapy. This post explores how acupuncture may help manage chemotherapy-induced neuropathy and improve patient well-being. Understanding Chemotherapy-Induced N

Cancer survivors often face the challenge of preventing the disease from returning. While medical treatments play a crucial role, lifestyle choices also significantly influence outcomes. One of the most effective ways to reduce the risk of cancer recurrence is through regular exercise. This post explores how physical activity supports cancer survivors, the science behind its benefits, and practical ways to incorporate exercise into daily life. Regular jogging on a forest trai