THE TARC APPROACH TO CANCER RECOVERY
Five Elements Strength Training SystemTM
The progressive strength methodology at the heart of the TARC programme. Every TARC programme is built on five core elements, each targeting a different part of what it actually takes to rebuild physical strength through and after cancer treatment.
Traffic Light Fatigue Management SystemTM
The daily system that helps adapt the programme according to how the client is feeling. You're never forced through when your body needs rest, and never held back on the days you're ready to work. Progress keeps moving safely.
The Framework
01
Listen
On the start line — we begin by understanding your medical history and current energy levels so your plan is safe from day one.
02
Plan
In the blocks — a custom strength pathway built around your treatment schedule, ready to adjust as things change.
03
Train
In stride — expert-led coaching that balances intensity with the Traffic Light system, so every session matches your energy.
What you gain from starting your rebuild
01
Build strength safely
Programmes designed around your treatment, medical history and current energy levels — so you can train with confidence, not fear.
02
Protect your energy
The Traffic Light system adapts every session to how you feel that day, helping you avoid crashes while still making steady progress.
03
Feel more in control
A clear plan, expert guidance and regular check-ins so you know what to do, when to do it, and why it matters for your recovery.
04
Rebuild life beyond treatment
From everyday tasks to the activities you love, we focus on functional strength that supports the life you want after treatment.